So here I am 12 months later back again at the scene of last years #sharkbikerun event! Yes I still carry the mental scars from the heat and poor decisions I made early in last years duathlon. So this year Ironman have made changes to try and increase the chances of the event going ahead … Continue reading Busselton Ironman WA 2018 – race preview!
My first – “Friday Question & Answer”
Back in late September I did my first ever live QNA on social media, where I spent 45 minutes answering all sorts of questions. Here is a brief summary for those that missed it! Should I do this as a monthly thing? Feedback WANTED, Comment below!
2018 Ironman 70.3 World Championship – Race Report
The fiercest race in the friendliest city! Lives up to its tag line in every since of the word. The racing was insane, the course was honest and the conditions were trying! The wall of names! We had the pleasure of watching the women's race on the Saturday in full sun and a stiff wind … Continue reading 2018 Ironman 70.3 World Championship – Race Report
Winter Training Camp by Starfish Tri Athletic & Tristyle Coaching
Well I recently held my first ever training camp. I know I am being biased but I thought it was an amazing experience. I got to (with the help of Starfish Tri Athletic Head coach Ben Luscombe) guide 10 athletes through an epic weekend of swim, bike & run! Together we had put in a … Continue reading Winter Training Camp by Starfish Tri Athletic & Tristyle Coaching
Routine over motivation
"Motivation gets you going, but routine keeps you going" This is a topic that has played on my mind for some time. We hear it all the time, motivation is driving a person to get something done! My concern is that motivation is an emotion that wanes, fluctuates and to be honest is fickle! So … Continue reading Routine over motivation
Gold Coast Half Marathon 2018 – #GCM18
So last time I ran at the Gold coast Marathon was 1999, some 19 years ago! I previously ran the full marathon, which was my very first ever dabble into endurance running. It left a pretty big (mental) scar and took me a lot of years to find my way back to endurance sport. But … Continue reading Gold Coast Half Marathon 2018 – #GCM18
2018 Cairns 70.3 – Race Review
Well the race is run, did I achieve my goals? At the time when I finished I was a little disappointed (even jaded) with my performance, however upon reflection (which is the main reason I blog) I couldn't be happier with how the day panned out, as an athlete and a coach! So let's hook … Continue reading 2018 Cairns 70.3 – Race Review
2018 Cairns 70.3 Ironman – Race Preview
So I have raced at Cairns twice before, but both times in the full ironman distance. This weekend I am switching things up and doing the 70.3 ironman instead. When I set about planning my season this wasnt in the plan. But with two Starfish athletes doing their first ironman & 70.3 distance race, I … Continue reading 2018 Cairns 70.3 Ironman – Race Preview
Ironman Australia Port Macquarie 2018 – Race Preview
Well its been a little while between blogs and I thought what better way to re-spark my blog than with a quick race preview! Yes this weekend I am back at it doing Ironman distance triathlon again! This will be Ironman number 6 to be precise (yes I am counting). After the struggle in Busselton, … Continue reading Ironman Australia Port Macquarie 2018 – Race Preview
2017 Review – 2018 Plan!
So 2017 was a massive year! I turned 40 & decided to celebrate by attempting to complete 3 Ironman triathlon's! If you've followed my journey at all you will know it wasn't all smooth sailing this year, but I did have an absolute blast. I introduced a coach to help oversee my program about half … Continue reading 2017 Review – 2018 Plan!