Back in late September I did my first ever live QNA on social media, where I spent 45 minutes answering all sorts of questions. Here is a brief summary for those that missed it! Should I do this as a monthly thing? Feedback WANTED, Comment below!
So 2017 was a massive year! I turned 40 & decided to celebrate by attempting to complete 3 Ironman triathlon's! If you've followed my journey at all you will know it wasn't all smooth sailing this year, but I did have an absolute blast. I introduced a coach to help oversee my program about half … Continue reading 2017 Review – 2018 Plan!
May was a make or break month for me, with my next race in early June, it simply had to be a good solid month. The focus was disciplined consistency. I am now inside the final two weeks to Cairns Ironman (Ironman number 2 for 2017 & number 4 total) and am very excited to … Continue reading Review & reflect – May
This week I had a birthday! It's just like any other birthday and really almost the same as any other day of the year. But this year I ended my 4th decade and started my 5th decade on this planet, yes that's right I turned 40. It is nothing more than a number used to … Continue reading Age is just a number!