2017 Review – 2018 Plan!

So 2017 was a massive year!  I turned 40 & decided to celebrate by attempting to complete 3 Ironman triathlon's!  If you've followed my journey at all you will know it wasn't all smooth sailing this year, but I did have an absolute blast.  I introduced a coach to help oversee my program about half … Continue reading 2017 Review – 2018 Plan!

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Monthly Review & Reflect – October

So October was a solid month and continuing on from the September re-framing and re-focusing on my goals.  I continued to manage and try to rehab my lower leg injuries, reasonably well, but at the same time reasonalby unsuccessfully.  I did my best and managed to still compete in both races I had booked in, … Continue reading Monthly Review & Reflect – October

Ironman Cairns 2017 – Race Review!

It is done, Ironman number 4, where I returned to the scene of my very first Ironman some two years earlier in Cairns.  Your first time completing an ironman is always a memorable one and I hold very fond memories of Cairns 2015, banking an amazing 11:16:26 first time ironman was memorable.  This year was … Continue reading Ironman Cairns 2017 – Race Review!

 Review & Reflect – March, what a month!

March was the first of (hopefully) 3 Ironman months during 2017, all the training leading to these races!  With the Ironman on the 4th day of the month I was in full taper mode at the start of the month & really didn't cover much ground for the rest of the month.  Most of this … Continue reading  Review & Reflect – March, what a month!

January 2017 – Review & Reflect!

January 2017 was all about preparing for two long races, Hell of the West in early February and Ironman New Zealand in early March!  It started with a bang, still on holidays and not returning to work until the 9th of January, so this allowed me some time to bank a few extra hours.  In the … Continue reading January 2017 – Review & Reflect!

December Review & Reflect

So December was all about consistency and just banking the time required!  It started slow with a few early Christmas commitments and parties, as is always traditional this time of year.  However as the month rolled & holidays arrived I settled into a solid routine and got it done! So lets grab a coffee and stop … Continue reading December Review & Reflect

Pain, Adaptation or injury

Recently I have made a few changes to my training.  I've changed my bike position, including a new saddle, I am also focusing on increasing my cadence while running and even added in some pool work (clever given I am a triathlete)!  With every change there is a new soreness or pain that I hadn't … Continue reading Pain, Adaptation or injury