My first – “Friday Question & Answer”

Back in late September I did my first ever live QNA on social media, where I spent 45 minutes answering all sorts of questions. Here is a brief summary for those that missed it! Should I do this as a monthly thing? Feedback WANTED, Comment below!

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Ironman Australia Port Macquarie 2018 – Race Preview

Well its been a little while between blogs and I thought what better way to re-spark my blog than with a quick race preview!  Yes this weekend I am back at it doing Ironman distance triathlon again!  This will be Ironman number 6 to be precise (yes I am counting).  After the struggle in Busselton, … Continue reading Ironman Australia Port Macquarie 2018 – Race Preview

Introducing Pilates

I am constantly looking for a ways to continue my improvement in my sporting endeavors.  I believe that my consistency over the past 5 years has allowed me to have gains without changing or introducing too many new things, other than continuing to turn up & train, being consistent.  I mean really, swimming, cycling & … Continue reading Introducing Pilates

Pain, Adaptation or injury

Recently I have made a few changes to my training.  I've changed my bike position, including a new saddle, I am also focusing on increasing my cadence while running and even added in some pool work (clever given I am a triathlete)!  With every change there is a new soreness or pain that I hadn't … Continue reading Pain, Adaptation or injury