My first – “Friday Question & Answer”

Back in late September I did my first ever live QNA on social media, where I spent 45 minutes answering all sorts of questions. Here is a brief summary for those that missed it! Should I do this as a monthly thing? Feedback WANTED, Comment below!

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Winter Training Camp by Starfish Tri Athletic & Tristyle Coaching

Well I recently held my first ever training camp.  I know I am being biased but I thought it was an amazing experience.  I got to (with the help of Starfish Tri Athletic Head coach Ben Luscombe) guide 10 athletes through an epic weekend of swim, bike & run!  Together we had put in a … Continue reading Winter Training Camp by Starfish Tri Athletic & Tristyle Coaching

Routine over motivation

"Motivation gets you going, but routine keeps you going" This is a topic that has played on my mind for some time.  We hear it all the time, motivation is driving a person to get something done!  My concern is that motivation is an emotion that wanes, fluctuates and to be honest is fickle!  So … Continue reading Routine over motivation