Routine over motivation

"Motivation gets you going, but routine keeps you going" This is a topic that has played on my mind for some time.  We hear it all the time, motivation is driving a person to get something done!  My concern is that motivation is an emotion that wanes, fluctuates and to be honest is fickle!  So … Continue reading Routine over motivation

Ironman Australia Port Macquarie 2018 – Race Preview

Well its been a little while between blogs and I thought what better way to re-spark my blog than with a quick race preview!  Yes this weekend I am back at it doing Ironman distance triathlon again!  This will be Ironman number 6 to be precise (yes I am counting).  After the struggle in Busselton, … Continue reading Ironman Australia Port Macquarie 2018 – Race Preview

Monthly Review & Reflect – October

So October was a solid month and continuing on from the September re-framing and re-focusing on my goals.  I continued to manage and try to rehab my lower leg injuries, reasonably well, but at the same time reasonalby unsuccessfully.  I did my best and managed to still compete in both races I had booked in, … Continue reading Monthly Review & Reflect – October

Special Announcement – Guest Writer!

Our daily lives are a series of habits. This is a special announcement about a massive personal achievement of my own, where I extended myself so far outside my comfort zone I have been dreading the response and even contemplated not doing it.  So here goes, following is a link to an blog piece (article) … Continue reading Special Announcement – Guest Writer!

Habits, hard to form easy to break!

We have a huge flock of bids that frequent our back yard daily.  My father in-law has made a habit of putting out a little (native) seed for them every morning.  We now have a large number of species from lorikeets, wood ducks, cockatoos and many others that visit.  Recently watching him wander out early … Continue reading Habits, hard to form easy to break!