Ironman Western Australia, Busselton 2018 – Race Report

Twelve months is a long time in sport!  However I patiently waited the year to exorcise the demons of #sharkbikerun from last year.  And excise them I did, actually I did that in the first hour of the event! I actually got to do the swim! I celebrated with a little internal 'wahoo' as I … Continue reading Ironman Western Australia, Busselton 2018 – Race Report

Busselton Ironman WA 2018 – race preview!

So here I am 12 months later back again at the scene of last years #sharkbikerun event! Yes I still carry the mental scars from the heat and poor decisions I made early in last years duathlon. So this year Ironman have made changes to try and increase the chances of the event going ahead … Continue reading Busselton Ironman WA 2018 – race preview!

Winter Training Camp by Starfish Tri Athletic & Tristyle Coaching

Well I recently held my first ever training camp.  I know I am being biased but I thought it was an amazing experience.  I got to (with the help of Starfish Tri Athletic Head coach Ben Luscombe) guide 10 athletes through an epic weekend of swim, bike & run!  Together we had put in a … Continue reading Winter Training Camp by Starfish Tri Athletic & Tristyle Coaching

Monthly Review & Reflect – October

So October was a solid month and continuing on from the September re-framing and re-focusing on my goals.  I continued to manage and try to rehab my lower leg injuries, reasonably well, but at the same time reasonalby unsuccessfully.  I did my best and managed to still compete in both races I had booked in, … Continue reading Monthly Review & Reflect – October