Looking in the mirror and assessing yourself is one of the hardest things to do! Its very easy to be critical of yourself and lose sight of the good things! My 2018 review has taken a lot longer than I ever anticipated, but here it is.... My year in review!
Twelve months is a long time in sport! However I patiently waited the year to exorcise the demons of #sharkbikerun from last year. And excise them I did, actually I did that in the first hour of the event! I actually got to do the swim! I celebrated with a little internal 'wahoo' as I … Continue reading Ironman Western Australia, Busselton 2018 – Race Report
So here I am 12 months later back again at the scene of last years #sharkbikerun event! Yes I still carry the mental scars from the heat and poor decisions I made early in last years duathlon. So this year Ironman have made changes to try and increase the chances of the event going ahead … Continue reading Busselton Ironman WA 2018 – race preview!
Well I recently held my first ever training camp. I know I am being biased but I thought it was an amazing experience. I got to (with the help of Starfish Tri Athletic Head coach Ben Luscombe) guide 10 athletes through an epic weekend of swim, bike & run! Together we had put in a … Continue reading Winter Training Camp by Starfish Tri Athletic & Tristyle Coaching
So October was a solid month and continuing on from the September re-framing and re-focusing on my goals. I continued to manage and try to rehab my lower leg injuries, reasonably well, but at the same time reasonalby unsuccessfully. I did my best and managed to still compete in both races I had booked in, … Continue reading Monthly Review & Reflect – October