My first – “Friday Question & Answer”

Back in late September I did my first ever live QNA on social media, where I spent 45 minutes answering all sorts of questions. Here is a brief summary for those that missed it! Should I do this as a monthly thing? Feedback WANTED, Comment below!

Winter Training Camp by Starfish Tri Athletic & Tristyle Coaching

Well I recently held my first ever training camp.  I know I am being biased but I thought it was an amazing experience.  I got to (with the help of Starfish Tri Athletic Head coach Ben Luscombe) guide 10 athletes through an epic weekend of swim, bike & run!  Together we had put in a … Continue reading Winter Training Camp by Starfish Tri Athletic & Tristyle Coaching

Gold Coast Half Marathon 2018 – #GCM18

So last time I ran at the Gold coast Marathon was 1999, some 19 years ago!  I previously ran the full marathon, which was my very first ever dabble into endurance running.  It left a pretty big (mental) scar and took me a lot of years to find my way back to endurance sport.  But … Continue reading Gold Coast Half Marathon 2018 – #GCM18

2017 Review – 2018 Plan!

So 2017 was a massive year!  I turned 40 & decided to celebrate by attempting to complete 3 Ironman triathlon's!  If you've followed my journey at all you will know it wasn't all smooth sailing this year, but I did have an absolute blast.  I introduced a coach to help oversee my program about half … Continue reading 2017 Review – 2018 Plan!

#sharkbikerun – Ironman Western Australia – My Race Report

Well this has been a challenge to write.  It's no secret that: The race wasn't a full 'Ironman', with the swim course closed due to marine creatures, namely a few local sharks paying a visit to the jetty on race morning. My race didn't go anywhere near to my plan, mainly because I made lots … Continue reading #sharkbikerun – Ironman Western Australia – My Race Report

Ironman Busselton WA – Preview

Well here it is, my 3rd Ironman this year!  Thats right 3 Ironman races in 2017, I must be crazy!  Turning 40 triggered a mini mid-life crisis in my and this is how I dealt with it!  So let's do a quick review of the course, my training and how I got to Ironman Western Australia … Continue reading Ironman Busselton WA – Preview

The 1… the only… The Noosa Tri – My musings!

So #NoosaTri35 came and went in 2017 just like that!  If you missed it, you must live under a rock!  It flooded the social media post for at least a whole week and probably still is to be honest!  I absolutely love this weekend and event, it holds a special little place in my heart!  … Continue reading The 1… the only… The Noosa Tri – My musings!

Monthly Review & Reflect – October

So October was a solid month and continuing on from the September re-framing and re-focusing on my goals.  I continued to manage and try to rehab my lower leg injuries, reasonably well, but at the same time reasonalby unsuccessfully.  I did my best and managed to still compete in both races I had booked in, … Continue reading Monthly Review & Reflect – October

2017 Season kicks off – A Double Race Review!

So we are 2 weeks into our season and already 2 races down.  My first race was the Sunny Coast 70.3 Ironman event held at Mooloolaba, the second race was a sprint distance race held at Raby Bay (my local area) as Round 1 of the Queensland Triathlon Series.  I'll try to provide a little … Continue reading 2017 Season kicks off – A Double Race Review!

Ironman Cairns 2017 – Race Review!

It is done, Ironman number 4, where I returned to the scene of my very first Ironman some two years earlier in Cairns.  Your first time completing an ironman is always a memorable one and I hold very fond memories of Cairns 2015, banking an amazing 11:16:26 first time ironman was memorable.  This year was … Continue reading Ironman Cairns 2017 – Race Review!