So 2017 was a massive year! I turned 40 & decided to celebrate by attempting to complete 3 Ironman triathlon's! If you've followed my journey at all you will know it wasn't all smooth sailing this year, but I did have an absolute blast. I introduced a coach to help oversee my program about half … Continue reading 2017 Review – 2018 Plan!
That is Ironman number three complete! It was tough, it was hard, there where moments I didn't think I would finish, moments where I felt great, but in the end, like 1100 other athletes I found a way and got it done! FINISH LINE PHOTO / VIDEO So to save you some time here is … Continue reading Ironman New Zealand, Taupo – My Race Report
So can visualisation actually assist an athlete in their training and preparation for racing? Of course it can! I use it in my training and race preparation almost daily and even more frequently as a race day approaches. Let me start by recounting a short story (completely paraphrased, so I apologise to the original author). An … Continue reading The art of visualisation?
OK, so this is a review of a product not yet available here in Australia, but has recently started shipping all over the world from USA. I managed to obtain a few samples from a friend who competed in Kona and attended a medical conference where Hotshots presented their product. My friend automatically though of … Continue reading Hotshot – my experience & thoughts!