So here I am 12 months later back again at the scene of last years #sharkbikerun event! Yes I still carry the mental scars from the heat and poor decisions I made early in last years duathlon. So this year Ironman have made changes to try and increase the chances of the event going ahead … Continue reading Busselton Ironman WA 2018 – race preview!
Back in late September I did my first ever live QNA on social media, where I spent 45 minutes answering all sorts of questions. Here is a brief summary for those that missed it! Should I do this as a monthly thing? Feedback WANTED, Comment below!
The fiercest race in the friendliest city! Lives up to its tag line in every since of the word. The racing was insane, the course was honest and the conditions were trying! The wall of names! We had the pleasure of watching the women's race on the Saturday in full sun and a stiff wind … Continue reading 2018 Ironman 70.3 World Championship – Race Report
"Motivation gets you going, but routine keeps you going" This is a topic that has played on my mind for some time. We hear it all the time, motivation is driving a person to get something done! My concern is that motivation is an emotion that wanes, fluctuates and to be honest is fickle! So … Continue reading Routine over motivation
2018 Ironman Australia - Port Macquarie, a reflection and review of my experience! This is my 6th ironman and 2nd time to Port Macquarie! The highs and the lows of endurance racing!
So 2017 was a massive year! I turned 40 & decided to celebrate by attempting to complete 3 Ironman triathlon's! If you've followed my journey at all you will know it wasn't all smooth sailing this year, but I did have an absolute blast. I introduced a coach to help oversee my program about half … Continue reading 2017 Review – 2018 Plan!
So every year (since 2010) Rapha have challenge riders all over the world to complete 500km from Christmas Eve to New Years Eve! 8 days, 500km sounds easy enough! You can read about my experience in 2016 here. So here is a photo recount of my 2017 experience: Day 1 - Ride 1 - 127km/500km This … Continue reading #festive500 by Rapha, Strava & Me!!!
Well this has been a challenge to write. It's no secret that: The race wasn't a full 'Ironman', with the swim course closed due to marine creatures, namely a few local sharks paying a visit to the jetty on race morning. My race didn't go anywhere near to my plan, mainly because I made lots … Continue reading #sharkbikerun – Ironman Western Australia – My Race Report
So #NoosaTri35 came and went in 2017 just like that! If you missed it, you must live under a rock! It flooded the social media post for at least a whole week and probably still is to be honest! I absolutely love this weekend and event, it holds a special little place in my heart! … Continue reading The 1… the only… The Noosa Tri – My musings!
So here is a quick update of some equipment I have recently purchased. I'll try to give you my reasons for the purchase and results of having them and their effect on my training. The first and most expensive purchase recently was a power meter. 4iiii's power meter After reviewing a few brands and comparing … Continue reading Gear update – my quick reviews!