Race Report – Ironman OZ Port Macquarie

2018 Ironman Australia - Port Macquarie, a reflection and review of my experience! This is my 6th ironman and 2nd time to Port Macquarie! The highs and the lows of endurance racing!

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Knowing my heart!

Knowing my heart, or more importantly my heart rate has been, for me, almost more important that putting on underwear.  I say this as the improvement that can be gained by monitoring your heart rate and training in the right zone are immeasurable.  There is a mountain of research out there about heart rate and heart … Continue reading Knowing my heart!