2018 Ironman Australia - Port Macquarie, a reflection and review of my experience! This is my 6th ironman and 2nd time to Port Macquarie! The highs and the lows of endurance racing!
Knowing my heart, or more importantly my heart rate has been, for me, almost more important that putting on underwear. I say this as the improvement that can be gained by monitoring your heart rate and training in the right zone are immeasurable. There is a mountain of research out there about heart rate and heart … Continue reading Knowing my heart!