Monthly Review & Reflect – July 2017

I'm not going to sugar coat it July was a tough month.  We've all had them, months that nothing seems to be right, the wheels kind of just fell off.  My training was off, lacking clear direction (even though I have a very thorough race plan for the rest of 2017 & into 2018), life … Continue reading Monthly Review & Reflect – July 2017

2017 Half Way Review!

The close of June marks the half way mark of 2017 and what a start to the year it has been.  Ive competed in NZ Ironman and then backed up to do Cairns Ironman about 12 weeks apart, both amazing races with some great results and even bigger highlights.  Following the Ironman in early June the … Continue reading 2017 Half Way Review!

#disciplinedconsistency

Discipline. I look at discipline as ones ability to choose to do something / act a certain way or behave in a certain manner in accordance with your own set of established beliefs or rules! "Training to act in accordance with rules". Consistency. "Constantly adhering to the same principles".   I believe this means turning up … Continue reading #disciplinedconsistency

Review & reflect – May

May was a make or break month for me, with my next race in early June, it simply had to be a good solid month.  The focus was disciplined consistency.  I am now inside the final two weeks to Cairns Ironman (Ironman number 2 for 2017 & number 4 total) and am very excited to … Continue reading Review & reflect – May

Age is just a number!

This week I had a birthday!  It's just like any other birthday and really almost the same as any other day of the year.  But this year I ended my 4th decade and started my 5th decade on this planet, yes that's right I turned 40.  It is nothing more than a number used to … Continue reading Age is just a number!

April 2017 – Review & Reflect

Following the Ironman race in March, April was all about maintenance and ensuring I had recovered properly to enable a short build and launch at Ironman Cairns.  The focus was to re-build my consistency.  I added a power meter to my race bike & am researching and learning how to use this new tool to … Continue reading April 2017 – Review & Reflect

 Review & Reflect – March, what a month!

March was the first of (hopefully) 3 Ironman months during 2017, all the training leading to these races!  With the Ironman on the 4th day of the month I was in full taper mode at the start of the month & really didn't cover much ground for the rest of the month.  Most of this … Continue reading  Review & Reflect – March, what a month!