2018 Cairns 70.3 – Race Review

Well the race is run, did I achieve my goals?  At the time when I finished I was a little disappointed (even jaded) with my performance, however upon reflection (which is the main reason I blog) I couldn't be happier with how the day panned out, as an athlete and a coach! So let's hook … Continue reading 2018 Cairns 70.3 – Race Review

I am an IRONMAN!

I am an Ironman.  Cairns 140.6 ironman complete.  Exceeding all my goals and expectations on a day that went as close to my race plan as ever!  Here is a summary of my day. Up at 3:30am showered and dressed, race morning breakfast consisted of french toast (eggy bread), banana and maple syrup with a … Continue reading I am an IRONMAN!