So here I am 12 months later back again at the scene of last years #sharkbikerun event! Yes I still carry the mental scars from the heat and poor decisions I made early in last years duathlon. So this year Ironman have made changes to try and increase the chances of the event going ahead … Continue reading Busselton Ironman WA 2018 – race preview!
My first – “Friday Question & Answer”
Back in late September I did my first ever live QNA on social media, where I spent 45 minutes answering all sorts of questions. Here is a brief summary for those that missed it! Should I do this as a monthly thing? Feedback WANTED, Comment below!
2018 Ironman 70.3 World Championship – Race Report
The fiercest race in the friendliest city! Lives up to its tag line in every since of the word. The racing was insane, the course was honest and the conditions were trying! The wall of names! We had the pleasure of watching the women's race on the Saturday in full sun and a stiff wind … Continue reading 2018 Ironman 70.3 World Championship – Race Report
Winter Training Camp by Starfish Tri Athletic & Tristyle Coaching
Well I recently held my first ever training camp. I know I am being biased but I thought it was an amazing experience. I got to (with the help of Starfish Tri Athletic Head coach Ben Luscombe) guide 10 athletes through an epic weekend of swim, bike & run! Together we had put in a … Continue reading Winter Training Camp by Starfish Tri Athletic & Tristyle Coaching
Routine over motivation
"Motivation gets you going, but routine keeps you going" This is a topic that has played on my mind for some time. We hear it all the time, motivation is driving a person to get something done! My concern is that motivation is an emotion that wanes, fluctuates and to be honest is fickle! So … Continue reading Routine over motivation