Gold Coast Half Marathon 2018 – #GCM18

So last time I ran at the Gold coast Marathon was 1999, some 19 years ago!  I previously ran the full marathon, which was my very first ever dabble into endurance running.  It left a pretty big (mental) scar and took me a lot of years to find my way back to endurance sport.  But … Continue reading Gold Coast Half Marathon 2018 – #GCM18

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May Review

So another month has passed!  In May I got to become a family man again, focusing on my kids and my wife a lot more than I do when I'm in training for an ironman.  I also became a spectator and coach watching athletes achieve their goals.  So while this blog will be a reflection … Continue reading May Review