2018 Cairns 70.3 Ironman – Race Preview

So I have raced at Cairns twice before, but both times in the full ironman distance.  This weekend I am switching things up and doing the 70.3 ironman instead.  When I set about planning my season this wasnt in the plan.  But with two Starfish athletes doing their first ironman & 70.3 distance race, I … Continue reading 2018 Cairns 70.3 Ironman – Race Preview

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A year is a long time – Sunshine Coast 70.3 Race Report!

Sunshine Coast 70.3 complete for 2015.  After last years 'DNF' (did not finish) I was very excited, relieved and happy to finally put my demons to bed and complete and race this one well!  This weekend also marked the first weekend that both my daughters completed the Ironkids race.  This was the first kids race … Continue reading A year is a long time – Sunshine Coast 70.3 Race Report!

It’s 70.3 race week….!

Its race week again, this time its 70.3 or half ironman time.  I have just complete a solid 3 week abridged preparation for Sunshine Coast 70.3.  Basically it was 3 weeks building through each week, increasing volume & intensity, peaking last week at 8.25 hours, including 2.2km of swimming, 170km of cycling, 22km of running and 17 days … Continue reading It’s 70.3 race week….!