So December was all about consistency and just banking the time required! It started slow with a few early Christmas commitments and parties, as is always traditional this time of year. However as the month rolled & holidays arrived I settled into a solid routine and got it done! So lets grab a coffee and stop … Continue reading December Review & Reflect
My amazing wife purchased me a Fly 6 back in September for our wedding anniversary & maybe because I had been banging on about them for months, even years maybe! So before getting into my review, lets just be clear that I purchased this device, I am not supported or sponsored in any way, everything … Continue reading The Fly 6 – My thoughts!
So November was all about consistency and racing Challenge Shepparton. My calf and Achilles injuries progressed well and are not really causing me too much grief at the moment! I have finalised my Ironman program and added in Hell of the West triathlon in February . With Christmas on our doorstep, finding and maintaining balance through … Continue reading November – Reflect & Review!
So here are my new wheels, the ENVE classic 6.5's, replacing my old damaged Fast Forwards. A pulled spoke resulted in the retirement of the 40/50 Fast Forwards and an upgrade to new wheels. After a little shopping around, probably more tyre kicking (pun very intended) than anything else, I headed into my LBS (local … Continue reading My new wheels – ENVE 6.5’s
So that's a wrap, my first Challenge race and my first race in Shepparton, my home town! Before I get into the data and run down of the event I need to thank an amazing group of people who braved appalling conditions to watch me compete, was a very humbling experience! So here goes (hope … Continue reading Race review – Challenge Shepparton
So that's a wrap, Noosa 2016 done and dusted! Lets get straight into the results: Noosa Triathlon 2016 - Official Results Noosa Triathlon - Multisport - Garmin Connect Noosa Triathlon - Swim - Strava Noosa Triathlon - Bike - Strava Noosa Triathlon - Run - Strava So the following is a quick comparison of my … Continue reading Noosa – The Wrap Up
I am constantly looking for a ways to continue my improvement in my sporting endeavors. I believe that my consistency over the past 5 years has allowed me to have gains without changing or introducing too many new things, other than continuing to turn up & train, being consistent. I mean really, swimming, cycling & … Continue reading Introducing Pilates
So September marks the return of triathlon season down under here in Australia, finally! First up before I got to race I headed up to Mooloolaba to watch the 70.3 Ironman world championships, immersing myself in the atmosphere without the pressure of racing was an awesome experience. I even volunteered during the race on Sunday … Continue reading September Reflect & Review
So this is a quick blog to highlight and celebrate a few achievements & milestones that I have achieved over the past couple of days! First on Thursday night 22/9/16 I ran my 1,000km for the year (2016), this was a goal I set in January as part of my planning for the year. Thanks … Continue reading Celebrating achievements!
So this week I had a bike fit complete at the Bike Fit Studio in West End Brisbane. Why you may ask, I haven't bought a new bike, I haven't changed anything significant on my bike, so why have a bike fit? Well simply put I've never been 100% confident that my position on my time … Continue reading I had a bike fit!
SO, YOU WANT TO BE AN IRONMAN? 