So #NoosaTri35 came and went in 2017 just like that! If you missed it, you must live under a rock! It flooded the social media post for at least a whole week and probably still is to be honest! I absolutely love this weekend and event, it holds a special little place in my heart! … Continue reading The 1… the only… The Noosa Tri – My musings!
So October was a solid month and continuing on from the September re-framing and re-focusing on my goals. I continued to manage and try to rehab my lower leg injuries, reasonably well, but at the same time reasonalby unsuccessfully. I did my best and managed to still compete in both races I had booked in, … Continue reading Monthly Review & Reflect – October
So September was about reframing, focusing on what I get to do and appreciating that simple fact 'I get to do this'! Like my previous couple of months it was a tough month, but using the above reframing I actually banked some solid consistent training and racing. If you follow my blog you would already … Continue reading Monthly Reflect & Review – September
So we are 2 weeks into our season and already 2 races down. My first race was the Sunny Coast 70.3 Ironman event held at Mooloolaba, the second race was a sprint distance race held at Raby Bay (my local area) as Round 1 of the Queensland Triathlon Series. I'll try to provide a little … Continue reading 2017 Season kicks off – A Double Race Review!
I'm not going to sugar coat it July was a tough month. We've all had them, months that nothing seems to be right, the wheels kind of just fell off. My training was off, lacking clear direction (even though I have a very thorough race plan for the rest of 2017 & into 2018), life … Continue reading Monthly Review & Reflect – July 2017
The close of June marks the half way mark of 2017 and what a start to the year it has been. Ive competed in NZ Ironman and then backed up to do Cairns Ironman about 12 weeks apart, both amazing races with some great results and even bigger highlights. Following the Ironman in early June the … Continue reading 2017 Half Way Review!
It is done, Ironman number 4, where I returned to the scene of my very first Ironman some two years earlier in Cairns. Your first time completing an ironman is always a memorable one and I hold very fond memories of Cairns 2015, banking an amazing 11:16:26 first time ironman was memorable. This year was … Continue reading Ironman Cairns 2017 – Race Review!
So before I launch into my plan for 2017, let's have a quick review of 2016. So according to my diary I have cycled 7915.6km, run 1266.4km and swam 146.0km, far exceeding my goals set at the start of the year! A quick couple of notes about the above stats, the green rectangles are areas … Continue reading 2016 Review…… 2017 Plan
So this is a quick blog to highlight and celebrate a few achievements & milestones that I have achieved over the past couple of days! First on Thursday night 22/9/16 I ran my 1,000km for the year (2016), this was a goal I set in January as part of my planning for the year. Thanks … Continue reading Celebrating achievements!
The end of August also means that winter is done & dusted for 2016. This month I had a marathon as my goal and for followers, you would have already read about my success and satisfaction with my results. I am about to head up to Mooloolaba to watch the 70.3 Ironman world championships, immersing … Continue reading August refect, review & my winter racing summary
SO, YOU WANT TO BE AN IRONMAN? 