It is done, Ironman number 4, where I returned to the scene of my very first Ironman some two years earlier in Cairns. Your first time completing an ironman is always a memorable one and I hold very fond memories of Cairns 2015, banking an amazing 11:16:26 first time ironman was memorable. This year was … Continue reading Ironman Cairns 2017 – Race Review!
I am so excited by this race, I have not repeated or double up'd on any of my previous Ironman races! Cairns was my very first Ironman back in 2015 and it was an epic experience, exceeding all my goals in every way imaginable, if you want to read my race report from then it … Continue reading Ironman Cairns – Race Preview!
Discipline. I look at discipline as ones ability to choose to do something / act a certain way or behave in a certain manner in accordance with your own set of established beliefs or rules! "Training to act in accordance with rules". Consistency. "Constantly adhering to the same principles". I believe this means turning up … Continue reading #disciplinedconsistency
Following the Ironman race in March, April was all about maintenance and ensuring I had recovered properly to enable a short build and launch at Ironman Cairns. The focus was to re-build my consistency. I added a power meter to my race bike & am researching and learning how to use this new tool to … Continue reading April 2017 – Review & Reflect
So its now a good couple of weeks post Ironman race, I've had a small holiday and a nice little rest period to recover. Now its time to re-focus on the next target. The art of recovering from an ironman triathlon is one that takes some real effort. You question every little niggle and tickle! … Continue reading Recovery & refocus!
So can visualisation actually assist an athlete in their training and preparation for racing? Of course it can! I use it in my training and race preparation almost daily and even more frequently as a race day approaches. Let me start by recounting a short story (completely paraphrased, so I apologise to the original author). An … Continue reading The art of visualisation?
January 2017 was all about preparing for two long races, Hell of the West in early February and Ironman New Zealand in early March! It started with a bang, still on holidays and not returning to work until the 9th of January, so this allowed me some time to bank a few extra hours. In the … Continue reading January 2017 – Review & Reflect!
OK, so this is a review of a product not yet available here in Australia, but has recently started shipping all over the world from USA. I managed to obtain a few samples from a friend who competed in Kona and attended a medical conference where Hotshots presented their product. My friend automatically though of … Continue reading Hotshot – my experience & thoughts!
So this is a short and sharp report from my weekend, which I may say was a pretty successful and one I am very glad to have it in the bank! I now have less than 2 weeks to Hell of the West Triathlon in Goondiwindi and inside 6 weeks to Ironman New Zealand in … Continue reading What a weekend!
So December was all about consistency and just banking the time required! It started slow with a few early Christmas commitments and parties, as is always traditional this time of year. However as the month rolled & holidays arrived I settled into a solid routine and got it done! So lets grab a coffee and stop … Continue reading December Review & Reflect
SO, YOU WANT TO BE AN IRONMAN? 