The 1… the only… The Noosa Tri – My musings!

So #NoosaTri35 came and went in 2017 just like that!  If you missed it, you must live under a rock!  It flooded the social media post for at least a whole week and probably still is to be honest!  I absolutely love this weekend and event, it holds a special little place in my heart!  … Continue reading The 1… the only… The Noosa Tri – My musings!

Monthly Review & Reflect – October

So October was a solid month and continuing on from the September re-framing and re-focusing on my goals.  I continued to manage and try to rehab my lower leg injuries, reasonably well, but at the same time reasonalby unsuccessfully.  I did my best and managed to still compete in both races I had booked in, … Continue reading Monthly Review & Reflect – October

Monthly Reflect & Review – September

So September was about reframing, focusing on what I get to do and appreciating that simple fact 'I get to do this'!  Like my previous couple of months it was a tough month, but using the above reframing I actually banked some solid consistent training and racing.  If you follow my blog you would already … Continue reading Monthly Reflect & Review – September

2017 Season kicks off – A Double Race Review!

So we are 2 weeks into our season and already 2 races down.  My first race was the Sunny Coast 70.3 Ironman event held at Mooloolaba, the second race was a sprint distance race held at Raby Bay (my local area) as Round 1 of the Queensland Triathlon Series.  I'll try to provide a little … Continue reading 2017 Season kicks off – A Double Race Review!

Monthly Review & Reflect – July 2017

I'm not going to sugar coat it July was a tough month.  We've all had them, months that nothing seems to be right, the wheels kind of just fell off.  My training was off, lacking clear direction (even though I have a very thorough race plan for the rest of 2017 & into 2018), life … Continue reading Monthly Review & Reflect – July 2017

Greater Springfield Duathlon – Race Review

So way back in 2011, I completed the Noosa 1km ocean swim as part of the triathlon week-long festival.  Since then I have completed various triathlon and running events all over the big wide brown country of ours!  Sunday the 23rd July 2017 saw me complete my first duathlon, since coming back into the sport! … Continue reading Greater Springfield Duathlon – Race Review

2017 Half Way Review!

The close of June marks the half way mark of 2017 and what a start to the year it has been.  Ive competed in NZ Ironman and then backed up to do Cairns Ironman about 12 weeks apart, both amazing races with some great results and even bigger highlights.  Following the Ironman in early June the … Continue reading 2017 Half Way Review!

#disciplinedconsistency

Discipline. I look at discipline as ones ability to choose to do something / act a certain way or behave in a certain manner in accordance with your own set of established beliefs or rules! "Training to act in accordance with rules". Consistency. "Constantly adhering to the same principles".   I believe this means turning up … Continue reading #disciplinedconsistency

Review & reflect – May

May was a make or break month for me, with my next race in early June, it simply had to be a good solid month.  The focus was disciplined consistency.  I am now inside the final two weeks to Cairns Ironman (Ironman number 2 for 2017 & number 4 total) and am very excited to … Continue reading Review & reflect – May

Age is just a number!

This week I had a birthday!  It's just like any other birthday and really almost the same as any other day of the year.  But this year I ended my 4th decade and started my 5th decade on this planet, yes that's right I turned 40.  It is nothing more than a number used to … Continue reading Age is just a number!