So its now a good couple of weeks post Ironman race, I've had a small holiday and a nice little rest period to recover. Now its time to re-focus on the next target. The art of recovering from an ironman triathlon is one that takes some real effort. You question every little niggle and tickle! … Continue reading Recovery & refocus!
January 2017 was all about preparing for two long races, Hell of the West in early February and Ironman New Zealand in early March! It started with a bang, still on holidays and not returning to work until the 9th of January, so this allowed me some time to bank a few extra hours. In the … Continue reading January 2017 – Review & Reflect!
So before I launch into my plan for 2017, let's have a quick review of 2016. So according to my diary I have cycled 7915.6km, run 1266.4km and swam 146.0km, far exceeding my goals set at the start of the year! A quick couple of notes about the above stats, the green rectangles are areas … Continue reading 2016 Review…… 2017 Plan
So December was all about consistency and just banking the time required! It started slow with a few early Christmas commitments and parties, as is always traditional this time of year. However as the month rolled & holidays arrived I settled into a solid routine and got it done! So lets grab a coffee and stop … Continue reading December Review & Reflect
So that's a wrap, my first Challenge race and my first race in Shepparton, my home town! Before I get into the data and run down of the event I need to thank an amazing group of people who braved appalling conditions to watch me compete, was a very humbling experience! So here goes (hope … Continue reading Race review – Challenge Shepparton
I am a multiple ironman finisher. I have achieved my goal of being an ironman finisher training on average 10 hours per week, all while managing a company, supporting my family of three children and an supporting my amazing wife. I am a husband to my amazing wife Mel and father of 3 gorgeous (I … Continue reading Who am I (family maketh the man):
SO, YOU WANT TO BE AN IRONMAN? 