Recovery & refocus!

So its now a good couple of weeks post Ironman race, I've had a small holiday and a nice little rest period to recover.  Now its time to re-focus on the next target.  The art of recovering from an ironman triathlon is one that takes some real effort.  You question every little niggle and tickle! … Continue reading Recovery & refocus!

 Review & Reflect – March, what a month!

March was the first of (hopefully) 3 Ironman months during 2017, all the training leading to these races!  With the Ironman on the 4th day of the month I was in full taper mode at the start of the month & really didn't cover much ground for the rest of the month.  Most of this … Continue reading  Review & Reflect – March, what a month!

January 2017 – Review & Reflect!

January 2017 was all about preparing for two long races, Hell of the West in early February and Ironman New Zealand in early March!  It started with a bang, still on holidays and not returning to work until the 9th of January, so this allowed me some time to bank a few extra hours.  In the … Continue reading January 2017 – Review & Reflect!

September Reflect & Review

So September marks the return of triathlon season down under here in Australia, finally!  First up before I got to race I headed up to Mooloolaba to watch the 70.3 Ironman world championships, immersing myself in the atmosphere without the pressure of racing was an awesome experience.  I even volunteered during the race on Sunday … Continue reading September Reflect & Review

July Review & Reflect

So July has come to a conclusion and we are now well into the 2nd half of 2016!  I didn't really have a specific focus for July!  There was not a great deal of activity in July, holidays overseas and family priorities took over.  An 11 day family holiday was the highlight of my month, … Continue reading July Review & Reflect