With the help of WordPress.com stats helper monkeys prepared a 2015 annual report for my blog. I want to take a quick moment to thank all you amazing people that have taken time out of their busy day to read some of my meanderings! Here's an excerpt: A San Francisco cable car holds 60 people. … Continue reading My WordPress 2015 in review – THANK YOU
Tag: Tri Training
Confused…. Etiquette
So today I went out for a mid week solo time trial (TT) ride. I am still on Christmas holiday so today was aiming to be a little longer, a little later and I was just out to bank some solid k's, no real focus other than zone 2/3 (boarder) for 2 to 3 hours. … Continue reading Confused…. Etiquette
Goal’s Achieved! Now what?
Well 2015 has been a very good year for me. I have completed my first full distance ironman triathlon, almost broken the 5 hour mark for a half (70.3) ironman and posting a very respectable time at Noosa Olympic distance triathlon. Having goals? What does that mean? Goals come in many forms, long term, short … Continue reading Goal’s Achieved! Now what?
Staying the course…. Focus!
How hard is it during a tough training block to maintain the focus and complete each and every session with the intensity and duration required to obtain maximum benefit? TOUGH, it is really really hard. I train 90% of the time on my own / solo and setting a plan for a session is easy, … Continue reading Staying the course…. Focus!
Planning for a Noosa Assault!
Well my races are getting shorter and shorter in the second half of the year. With the ironman in June, the half ironman in September and now a Olympic distance in November! So now my focus has well and truly switched to speed. I've got a reasonable base as a result of my ironman 22 … Continue reading Planning for a Noosa Assault!
SO, YOU WANT TO BE AN IRONMAN? 