So before I launch into my plan for 2017, let's have a quick review of 2016. So according to my diary I have cycled 7915.6km, run 1266.4km and swam 146.0km, far exceeding my goals set at the start of the year! A quick couple of notes about the above stats, the green rectangles are areas … Continue reading 2016 Review…… 2017 Plan
I am an Ironman. Cairns 140.6 ironman complete. Exceeding all my goals and expectations on a day that went as close to my race plan as ever! Here is a summary of my day. Up at 3:30am showered and dressed, race morning breakfast consisted of french toast (eggy bread), banana and maple syrup with a … Continue reading I am an IRONMAN!