2016 Review…… 2017 Plan

So before I launch into my plan for 2017, let's have a quick review of 2016.  So according to my diary I have cycled 7915.6km, run 1266.4km and swam 146.0km, far exceeding my goals set at the start of the year! A quick couple of notes about the above stats, the green rectangles are areas … Continue reading 2016 Review…… 2017 Plan

I am an IRONMAN!

I am an Ironman.  Cairns 140.6 ironman complete.  Exceeding all my goals and expectations on a day that went as close to my race plan as ever!  Here is a summary of my day. Up at 3:30am showered and dressed, race morning breakfast consisted of french toast (eggy bread), banana and maple syrup with a … Continue reading I am an IRONMAN!