December Review & Reflect

So December was all about consistency and just banking the time required!  It started slow with a few early Christmas commitments and parties, as is always traditional this time of year.  However as the month rolled & holidays arrived I settled into a solid routine and got it done! So lets grab a coffee and stop … Continue reading December Review & Reflect

Introducing Pilates

I am constantly looking for a ways to continue my improvement in my sporting endeavors.  I believe that my consistency over the past 5 years has allowed me to have gains without changing or introducing too many new things, other than continuing to turn up & train, being consistent.  I mean really, swimming, cycling & … Continue reading Introducing Pilates

Pain, Adaptation or injury

Recently I have made a few changes to my training.  I've changed my bike position, including a new saddle, I am also focusing on increasing my cadence while running and even added in some pool work (clever given I am a triathlete)!  With every change there is a new soreness or pain that I hadn't … Continue reading Pain, Adaptation or injury