I am constantly looking for a ways to continue my improvement in my sporting endeavors. I believe that my consistency over the past 5 years has allowed me to have gains without changing or introducing too many new things, other than continuing to turn up & train, being consistent. I mean really, swimming, cycling & … Continue reading Introducing Pilates
So September marks the return of triathlon season down under here in Australia, finally! First up before I got to race I headed up to Mooloolaba to watch the 70.3 Ironman world championships, immersing myself in the atmosphere without the pressure of racing was an awesome experience. I even volunteered during the race on Sunday … Continue reading September Reflect & Review
SO, YOU WANT TO BE AN IRONMAN? 