So before I launch into my plan for 2017, let's have a quick review of 2016. So according to my diary I have cycled 7915.6km, run 1266.4km and swam 146.0km, far exceeding my goals set at the start of the year! A quick couple of notes about the above stats, the green rectangles are areas … Continue reading 2016 Review…… 2017 Plan
So November was all about consistency and racing Challenge Shepparton. My calf and Achilles injuries progressed well and are not really causing me too much grief at the moment! I have finalised my Ironman program and added in Hell of the West triathlon in February . With Christmas on our doorstep, finding and maintaining balance through … Continue reading November – Reflect & Review!
So tomorrow I make the 4.5 to 5 hour journey to my home town Shepparton to compete on Sunday in the Challenge triathlon race consisting of a 1.9km swim, 90km bike and 21.1km run. Challenge Shepparton 2016 Over the past 3 months I have swam 36.4km, cycled 1,784.9km and ran 265.3km. I have dialed back … Continue reading The Challenge Shepparton Preview
Well my races are getting shorter and shorter in the second half of the year. With the ironman in June, the half ironman in September and now a Olympic distance in November! So now my focus has well and truly switched to speed. I've got a reasonable base as a result of my ironman 22 … Continue reading Planning for a Noosa Assault!
SO, YOU WANT TO BE AN IRONMAN? 