Knowing my heart, or more importantly my heart rate has been, for me, almost more important that putting on underwear. I say this as the improvement that can be gained by monitoring your heart rate and training in the right zone are immeasurable. There is a mountain of research out there about heart rate and heart … Continue reading Knowing my heart!
My struggle is real. I expected my recovery post Ironman to take some time, but how soon is too soon? I have had nearly three weeks (19 days to be precise) off post Ironman now and still struggling with niggles of pain and recovery from very basic sessions. 5km jogs feel like marathons, 1 hour … Continue reading Getting back into it…. How soon is too soon?!?!
SO, YOU WANT TO BE AN IRONMAN? 