A year is a long time – Sunshine Coast 70.3 Race Report!

Sunshine Coast 70.3 complete for 2015.  After last years 'DNF' (did not finish) I was very excited, relieved and happy to finally put my demons to bed and complete and race this one well!  This weekend also marked the first weekend that both my daughters completed the Ironkids race.  This was the first kids race … Continue reading A year is a long time – Sunshine Coast 70.3 Race Report!

Getting back into it…. How soon is too soon?!?!

My struggle is real.  I expected my recovery post Ironman to take some time, but how soon is too soon?  I have had nearly three weeks (19 days to be precise) off post Ironman now and still struggling with niggles of pain and recovery from very basic sessions.  5km jogs feel like marathons, 1 hour … Continue reading Getting back into it…. How soon is too soon?!?!