Written by Timothy Carlson Flora Duffy of Bermuda and Ruben Ruzafa of Spain won the ITU Cross Triathlon World Championship elite titles Saturday in Snowy Mountains. Women Slideshow Duffy combined a women’s-best swim, a by-far women’s-fastest mountain bike segment and women’s 2nd-best trail run to finish in 2:54:11 with a 3:54 margin of victory over […] … Continue reading Duffy, Ruzafa win ITU Cross Triathlon World Championship — Robinson’s Strength and Endurance Coaching
Author: TriathleteTed
Race review – Challenge Shepparton
So that's a wrap, my first Challenge race and my first race in Shepparton, my home town! Before I get into the data and run down of the event I need to thank an amazing group of people who braved appalling conditions to watch me compete, was a very humbling experience! So here goes (hope … Continue reading Race review – Challenge Shepparton
The Challenge Shepparton Preview
So tomorrow I make the 4.5 to 5 hour journey to my home town Shepparton to compete on Sunday in the Challenge triathlon race consisting of a 1.9km swim, 90km bike and 21.1km run. Challenge Shepparton 2016 Over the past 3 months I have swam 36.4km, cycled 1,784.9km and ran 265.3km. I have dialed back … Continue reading The Challenge Shepparton Preview
October – Review & Reflect
So October was all about Noosa and the build up to Challenge Shepparton. I was hobbled by calf and Achilles injuries again, which meant very limited running. Treatment included physio, dry needling and another review by the podiatrist. All measures to try to get me back running injury free as soon as possible. With Noosa … Continue reading October – Review & Reflect
Noosa – The Wrap Up
So that's a wrap, Noosa 2016 done and dusted! Lets get straight into the results: Noosa Triathlon 2016 - Official Results Noosa Triathlon - Multisport - Garmin Connect Noosa Triathlon - Swim - Strava Noosa Triathlon - Bike - Strava Noosa Triathlon - Run - Strava So the following is a quick comparison of my … Continue reading Noosa – The Wrap Up
Noosa – Preview
So the biggest mass participation triathlon race in the world looms large this weekend, the Noosa Triathlon! Noosa the biggest triathlon in the world Over the past 3 months I have swam 26.2km, cycled 1,619.1km and ran 324.5km. I have dialed back my running mileage over the past two weeks, as a result of a … Continue reading Noosa – Preview
Introducing Pilates
I am constantly looking for a ways to continue my improvement in my sporting endeavors. I believe that my consistency over the past 5 years has allowed me to have gains without changing or introducing too many new things, other than continuing to turn up & train, being consistent. I mean really, swimming, cycling & … Continue reading Introducing Pilates
Reblog – THE 2016 Ironman World Championship Race Report Part 8:
I have followed Kevin's (& Fiona's) journey to the KONA Ironman world championships for months now. The following is his amazing recount of his day at the big dance! Lets get around the Coyle's and congratulate the team on their epic achievement's in KONA! His is a blog well worth following! Source: THE 2016 Ironman … Continue reading Reblog – THE 2016 Ironman World Championship Race Report Part 8:
The 4th discipline – my race nutrition!
I have discovered that I am now too old to simply turn up and race without the proper preparation. Years ago I could skip sessions, not stretch, eat literally anything, turn up and bank a solid race (nothing super special, but solid enough to be competitive). As the years have rolled on my body and … Continue reading The 4th discipline – my race nutrition!
Teamwork makes the dreamwork!
I just want to take this time to thank everyone who reads, subscribers and shares my site. I appreciate all the support and encouragement.I would love to read everyone’s blog, but I don’t always get a chance to read and follow everyone’s blog. So today I want to offer a networking opportunity and a chance […] … Continue reading Teamwork makes the dreamwork!
SO, YOU WANT TO BE AN IRONMAN? 