OK, the training is done, now bring on the TAPER! The goal of this week is to train enough so that I peak at exactly the right time! Needing and wanting to feel super fresh and ready to race on Sunday morning! Watching the weather forecast almost hourly, gear checks, watching the water temperature at … Continue reading Race week is here…… The Noosa Race Preview!
How hard is it during a tough training block to maintain the focus and complete each and every session with the intensity and duration required to obtain maximum benefit? TOUGH, it is really really hard. I train 90% of the time on my own / solo and setting a plan for a session is easy, … Continue reading Staying the course…. Focus!
I have recently upgraded from the Garmin 910XT to the 920XT watch. Why, simply because its time and I'm desperate for some of the running bio-metrics the 920 can offer. I have also invested in the new 920XT triathlon bundle, with the swim heart rate band because I would love to see what my heart rate … Continue reading What do I use… My Equipment (Gear)!
SO, YOU WANT TO BE AN IRONMAN? 