Tag: self analysis

The 4th discipline – my race nutrition!

by TriathleteTed, posted in Sport & Lifestyle

I have discovered that I am now too old to simply turn up and race without the proper preparation.  Years ago I could skip sessions, not stretch, eat literally anything, turn up and bank a solid race (nothing super special, but solid enough to be competitive).  As the years have rolled on my body and … Continue reading The 4th discipline – my race nutrition!

Gap analysis – holding up a mirror

by TriathleteTed, posted in Sport & Lifestyle

Lets start this blog by reiterating that I am (and always have been) a very average ordinary age group athlete, just like you I have big dreams and this blog is a tool to help me achieve my dreams and goals.  So I have recovered from ironman Australia, its been a few weeks and while I … Continue reading Gap analysis – holding up a mirror