The count down is well and truly on! 10 weeks to Port Macquarrie Ironman. Quick reflection on the past 3 months reveals some interesting data: February, March & April need to be sold months, to ensure I can complete Ironman Port Macquarrie to a respectable level and meet my lofty expectations. Obviously I have resigned myself … Continue reading Recovery week – Reflect & Looking Forward!
Mark Allen was one of my hero's growing up & after reading this interview remains a massive inspiration to my future aspirations. Read on for a little incite to a great coaching & athlete philosophy.
I often joke that the only reason I do triathlon and train as much as I do is so I can eat (& drink) anything I like as often as I like! While there is truth to that statement, I am acutely aware of the analogy of "junk in junk out". I occasionally use … Continue reading Food! All you can eat!
So January is now behind us and I am now inside the last 13 weeks of my next ironman preparation, this stuff just got very real again! While my time on the bike and in the pool has been more than adequate my running injuries are still causing me some concern. I am still working … Continue reading January Reflect, Review, Plan & Move Foward!
SO, YOU WANT TO BE AN IRONMAN? 