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goals reveiw from garmin connect2020-10-15T10:20:35+00:00monthlyhttps://triathleteted.com/2020/09/25/ironman-cairns-we-get-to-do-this/https://triathleteted.com/wp-content/uploads/2020/09/img_2587.jpgimg_2587https://triathleteted.com/wp-content/uploads/2020/09/img_2405.jpgimg_2405https://triathleteted.com/wp-content/uploads/2020/09/img_2583.jpgimg_25832020-09-25T13:03:15+00:00monthlyhttps://triathleteted.com/2015/06/01/why-ironman-my-final-count-down/https://triathleteted.com/wp-content/uploads/2015/05/im-cairns.pngIM Cairnshttps://triathleteted.com/wp-content/uploads/2015/05/im-cairns-intraining.jpgIM Cairns 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FB Coverhttps://triathleteted.com/wp-content/uploads/2018/05/2017-annual-review-banner.jpg2017 Annual Review Banner2019-08-14T12:38:05+00:00weekly0.6https://triathleteted.com/2018/07/09/routine-over-motivation/https://triathleteted.com/wp-content/uploads/2018/07/img_5829.jpgimg_58292019-08-07T01:07:23+00:00monthlyhttps://triathleteted.com/2019/03/01/triathlon-101/https://triathleteted.com/wp-content/uploads/2019/03/starfish-club-photo-banner-2.jpgStarfish Club Photo - Banner 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Wattacgehttps://triathleteted.com/wp-content/uploads/2018/06/img_5210-2.jpgimg_5210-2https://triathleteted.com/wp-content/uploads/2018/06/img_5216.jpgimg_5216https://triathleteted.com/wp-content/uploads/2018/06/img_5208-1.jpgimg_5208-1https://triathleteted.com/wp-content/uploads/2018/06/img_5201.jpgimg_5201https://triathleteted.com/wp-content/uploads/2018/06/img_5239.jpgimg_5239https://triathleteted.com/wp-content/uploads/2018/06/img_5247.jpgimg_52472018-06-16T23:05:14+00:00monthlyhttps://triathleteted.com/2018/06/09/2018-cairns-70-3-ironman-race-preview/https://triathleteted.com/wp-content/uploads/2018/06/img_5211-1.jpgimg_5211-1https://triathleteted.com/wp-content/uploads/2018/06/img_5210-1.jpgimg_5210-1https://triathleteted.com/wp-content/uploads/2018/06/img_52081.jpgimg_5208https://triathleteted.com/wp-content/uploads/2018/06/img_5212.jpgimg_5212https://triathleteted.com/wp-content/uploads/2018/06/img_5211.jpgimg_5211https://triathleteted.com/wp-content/uploads/2018/06/img_5210.jpgimg_5210https://triathleteted.com/wp-content/uploads/2018/06/img_5200.jpgimg_5200https://triathleteted.com/wp-content/uploads/2018/06/img_5205.jpgimg_5205https://triathleteted.com/wp-content/uploads/2018/06/img_5199.jpgimg_5199https://triathleteted.com/wp-content/uploads/2018/06/img_5186.jpgimg_51862018-06-09T07:49:07+00:00monthlyhttps://triathleteted.com/testimonial/achieving-my-goals-craig/https://triathleteted.com/wp-content/uploads/2018/05/craig-mourilyn.jpgCraig Mourilyn2018-05-30T02:49:01+00:00monthlyhttps://triathleteted.com/testimonial/coaching-and-guidance-was-invaluable-blair/https://triathleteted.com/wp-content/uploads/2018/05/blair-habberjam-testimonial.jpgBlair Habberjam - Testimonial2018-05-30T02:18:33+00:00monthlyhttps://triathleteted.com/2018/05/19/race-report-ironman-oz-port-macquarie/https://triathleteted.com/wp-content/uploads/2018/05/img_4608-1.jpgimg_4608-1https://triathleteted.com/wp-content/uploads/2018/05/img_4602.jpgimg_4602https://triathleteted.com/wp-content/uploads/2018/05/img_4605.jpgMatthew Flinders DriveHere is the infamous Mathew Flinders Drive climb! It looks very different on Sunday!https://triathleteted.com/wp-content/uploads/2018/05/img_4563.jpgimg_4563https://triathleteted.com/wp-content/uploads/2018/05/img_4578-1.jpgimg_4578-1https://triathleteted.com/wp-content/uploads/2018/05/img_4609-1.jpgimg_4609-1https://triathleteted.com/wp-content/uploads/2018/05/img_4626.jpgimg_4626https://triathleteted.com/wp-content/uploads/2018/05/img_4625.jpgAbdul RahmanAbdul, about to embark on his journey to become an IRONMANhttps://triathleteted.com/wp-content/uploads/2018/05/img_4599-1.jpgThe pre-race layoutThis is a big part of the process before every race for me!https://triathleteted.com/wp-content/uploads/2018/05/img_4619.jpgBike NutritionHere is what I tak on the bike to fuel me through an Ironman race!2018-05-21T05:32:55+00:00monthlyhttps://triathleteted.com/2018/05/05/ironman-australia-port-macquarie-2018-race-preview/https://triathleteted.com/wp-content/uploads/2018/05/img_4610.jpgimg_4610https://triathleteted.com/wp-content/uploads/2018/05/img_4580.jpgimg_4580https://triathleteted.com/wp-content/uploads/2018/05/img_4596.jpgThe Hasting RiverThis is where we get to swim on Sunday!https://triathleteted.com/wp-content/uploads/2018/05/img_4578.jpgPort Macquarie SunsetOn our way to the Bright Night Glow Run! Amazing sunset, Port turning it on!https://triathleteted.com/wp-content/uploads/2018/05/img_4608.jpgimg_4608https://triathleteted.com/wp-content/uploads/2018/05/img_4609.jpgimg_4609https://triathleteted.com/wp-content/uploads/2018/05/img_4575.jpgimg_4575https://triathleteted.com/wp-content/uploads/2018/05/img_4599.jpgimg_4599https://triathleteted.com/wp-content/uploads/2018/05/banner-option-1.jpgBanner Option 12018-05-05T08:44:36+00:00monthlyhttps://triathleteted.com/2018/01/04/2017-review-2018-plan/https://triathleteted.com/wp-content/uploads/2017/11/2017-annual-review-banner.jpg2017 Annual Review Bannerhttps://triathleteted.com/wp-content/uploads/2017/11/2017-awa-certificate-ironman.jpg2017 AWA Certificate (Ironman)https://triathleteted.com/wp-content/uploads/2017/11/2017-aca-certificate-ironman.jpg2017 ACA Certificate (Ironman)https://triathleteted.com/wp-content/uploads/2017/11/my-ironman-summaries.jpgMy Ironman summarieshttps://triathleteted.com/wp-content/uploads/2017/11/2017-garmin-annual-totals.jpg2017 Garmin Annual Totalshttps://triathleteted.com/wp-content/uploads/2017/11/2017-annual-summary-spreadsheet.jpg2017 Annual Summary Spreadsheethttps://triathleteted.com/wp-content/uploads/2017/11/2017-strava-year-in-review.jpg2017 Strava year in reviewhttps://triathleteted.com/wp-content/uploads/2017/11/img_0512.jpgimg_0512https://triathleteted.com/wp-content/uploads/2017/11/img_3419.jpgimg_3419https://triathleteted.com/wp-content/uploads/2017/11/img_3427.jpgimg_34272018-01-04T10:41:51+00:00monthlyhttps://triathleteted.com/2017/12/31/festive500-by-rapha-strava-me/https://triathleteted.com/wp-content/uploads/2017/12/img_1515.jpgimg_1515https://triathleteted.com/wp-content/uploads/2017/12/img_1559-1.jpgimg_1559-1https://triathleteted.com/wp-content/uploads/2017/12/img_1559.jpgimg_1559https://triathleteted.com/wp-content/uploads/2017/12/img_1560.jpgimg_1560https://triathleteted.com/wp-content/uploads/2017/12/img_1531.jpgimg_1531https://triathleteted.com/wp-content/uploads/2017/12/img_1518.jpgimg_1518https://triathleteted.com/wp-content/uploads/2017/12/img_1529.jpgimg_1529https://triathleteted.com/wp-content/uploads/2017/12/img_1537.jpgimg_1537https://triathleteted.com/wp-content/uploads/2017/12/img_6553.jpgimg_6553https://triathleteted.com/wp-content/uploads/2017/12/img_1411.jpgimg_14112017-12-31T05:31:41+00:00monthlyhttps://triathleteted.com/2017/12/12/sharkbikerun-ironman-western-australia-my-race-report/https://triathleteted.com/wp-content/uploads/2017/12/img_0895.jpgimg_0895https://triathleteted.com/wp-content/uploads/2017/12/img_0893-1.jpgimg_0893-1https://triathleteted.com/wp-content/uploads/2017/12/img_0892.jpgEnd of the JettyView north from the end of the Jetty! So peaceful! https://triathleteted.com/wp-content/uploads/2017/12/img_0890.jpgEnd of the JettyYes this is as close as I got to the water at the end of the jetty, 1.841km out to sea!https://triathleteted.com/wp-content/uploads/2017/12/img_0898.jpgThe towel!The finisher's towel, minus the swim ;-)https://triathleteted.com/wp-content/uploads/2017/12/img_0877.jpgBMCThe bike locked and loaded, ready to race!https://triathleteted.com/wp-content/uploads/2017/12/img_0879.jpgThe shirt & lap bands!The finisher's shirt (minus the swim), the medal and my run lap bands!https://triathleteted.com/wp-content/uploads/2017/12/img_0884.jpgimg_0884https://triathleteted.com/wp-content/uploads/2017/12/img_0881.jpgThe start!All smiles here at the start! #sidebysidehttps://triathleteted.com/wp-content/uploads/2017/12/img_0883.jpgLive stream - IMWA BusseltonThe amazing red carpet and finish line feels are a big driving force behind why I stick to my routine! Even when its hard!2017-12-13T01:00:33+00:00monthlyhttps://triathleteted.com/2017/11/16/the-1-the-only-the-noosa-tri-my-musings/https://triathleteted.com/wp-content/uploads/2017/11/106_3rd-2339451-digital_highres-1966_115442-13101337.jpgOfficial PhotoThats a wrap - Noosa 2017 finished!https://triathleteted.com/wp-content/uploads/2017/11/102_3rd-2339451-digital_highres-1966_110251-13101333.jpgOfficial PhotoThat 'Blue Carpet' feeling, nearly there!https://triathleteted.com/wp-content/uploads/2017/11/98_3rd-2339451-digital_highres-1966_073105-13101329.jpgOfficial PhotoOut on the run course!https://triathleteted.com/wp-content/uploads/2017/11/84_3rd-2339451-digital_highres-1966_010329-13101315.jpgOfficial Swim PhotoSqueezing past other competitors!https://triathleteted.com/wp-content/uploads/2017/11/img_0175.jpgSuper Saturday SetupGetting setup for 'Super Saturday'https://triathleteted.com/wp-content/uploads/2017/11/img_0069.jpgimg_0069https://triathleteted.com/wp-content/uploads/2017/11/img_0101.jpgimg_0101https://triathleteted.com/wp-content/uploads/2017/11/img_4741.jpgOur Standard Setup for the Weekend!Cam, Eamonn & the kids enjoying the afternoon!https://triathleteted.com/wp-content/uploads/2017/11/img_4665.jpgimg_4665https://triathleteted.com/wp-content/uploads/2017/11/img_4667-1.jpgimg_4667-12017-11-16T03:13:24+00:00monthlyhttps://triathleteted.com/2017/11/09/monthly-review-reflect-october/https://triathleteted.com/wp-content/uploads/2017/10/img_9396.jpgIMG_9396https://triathleteted.com/wp-content/uploads/2017/10/img_9372.jpgIMG_9372https://triathleteted.com/wp-content/uploads/2017/10/img_7218.jpgStarfish Tri AthleticA club and environment suitable for everyone!https://triathleteted.com/wp-content/uploads/2017/10/img_9529.jpgIMG_9529https://triathleteted.com/wp-content/uploads/2017/10/img_9528.jpgIMG_9528https://triathleteted.com/wp-content/uploads/2017/10/img_9432.jpgIMG_9432https://triathleteted.com/wp-content/uploads/2017/10/img_9344.jpgIMG_9344https://triathleteted.com/wp-content/uploads/2017/10/img_9954.jpgimg_9954https://triathleteted.com/wp-content/uploads/2017/10/img_9930.jpgimg_9930https://triathleteted.com/wp-content/uploads/2017/10/img_9938.jpgimg_99382017-11-09T01:10:58+00:00monthlyhttps://triathleteted.com/2017/10/18/gear-update-my-quick-reviews/https://triathleteted.com/wp-content/uploads/2017/10/252_3rd-1858942-digital_highres-1951_035530-11245797.jpgTriathleteTed on the BMC TM01 at Sunny Coast 70.3https://triathleteted.com/wp-content/uploads/2017/10/img_9648.jpgGarmin Edge 500, installedhttps://triathleteted.com/wp-content/uploads/2017/10/171017-tp-power-zones.jpg171017 TP Power 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